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Rumba Warm-Up Routine
by Alex Nemiroski, assembled for Intermediate Class on 16
September 2003.
| Start Count |
Duration |
Pattern |
Comments |
| 1 |
8 |
Pose |
feet shoulder length apart, stand w/right hip fwd, left hip back, left hand
on hip/back, point w/right arm (optional) |
| 9 |
8 |
Hip Roll |
2 full rotations, counter-clockwise |
| 17 |
1 |
Close Feet |
bring right foot in to left |
| 18 |
2 |
Check & Replace |
left foot check fwd, replace to right |
| 20 |
2 |
Ronde w/left chasse |
|
| 22 |
4 |
Basic w/right chasse |
|
| 26 |
8 |
Right NYer, Left NYer |
finish facing fwd, legs apart, weight on right |
| 34 |
2 |
Progressive NYer to Right |
|
| 36 |
2 |
Chasse to Right |
fwd facing |
| 38 |
4 |
NYer w/Hesitation |
hold NYer for 3 counts, replace to face fwd on 4th |
| 42 |
8 |
Cuban Breaks |
first 4 counts to left, 2nd 4 counts to right |
| 50 |
8 |
Basic w/Guapacha Timing |
'delayed 2' - bkwd whisk-like step on & of 2 |
| 58 |
4 |
Grapevine |
to left, non-syncopated, first behind, then in front |
| 62 |
2 |
Check & Replace |
right foot check back, replace to left |
| 64 |
2 |
Lock Steps |
single lock fwd |
| 66 |
From here, repeat pattern at Ronde at count 20. |
comments/corrections to
Brian Tarricone (transcriber)
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